The use of apple cider vinegar has been a staple of tradition and folklore for many centuries. Vitamin B6 also known as pyridoxine, has many benefits including providing support to the nervous system, brain function and red blood cell formation. It can also aid in reducing tiredness and fatigue and without it, the body would not be able to absorb vitamin B12. Contains kelp, a source of iodine which contributes to healthy thyroid function and energy-yielding metabolism. Contains lecithin, a source of choline which contributes to the healthy metabolism of lipids.